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Weight loss

How Weight Loss Works & How to Lose Fat, Not Muscle

February 28, 2019

A reader recently posted a question asking me to explain how weight loss works. It’s complicated, but in a nutshell, here are the basics: Ideally, weight loss is about pulling excess body fat out of your fat cells and burning it for fuel. When that happens, your fat cells shrink and you lose pounds and […]

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8 FAT LOSS MISTAKES TO AVOID (AND WHAT TO DO INSTEAD

January 28, 2019

When you want to lose fat, the last thing you want to do is waste time and effort. Stop the self-sabotage. Start doing the right things in the right ways to ensure success. Here are eight common fat loss mistakes and how you can avoid them. Mistake #1: Not Having a Clear “Why” You think: […]

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Best Fat Burning Foods To Eat

December 28, 2018

Good Fats are Key for Good Hormones: Good fats help to build healthy cell membranes.  These membranes are able to utilize good hormonal communication signals to appropriately manage metabolism.  Diets rich in sugars, grains, hydrogenated oils and omega 6 fats inflame the body and damage the cell membranes.  This alters insulin and leptin signaling leading to […]

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