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Author: jatin

How Weight Loss Works & How to Lose Fat, Not Muscle

February 28, 2019

A reader recently posted a question asking me to explain how weight loss works. It’s complicated, but in a nutshell, here are the basics: Ideally, weight loss is about pulling excess body fat out of your fat cells and burning it for fuel. When that happens, your fat cells shrink and you lose pounds and […]

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8 FAT LOSS MISTAKES TO AVOID (AND WHAT TO DO INSTEAD

January 28, 2019

When you want to lose fat, the last thing you want to do is waste time and effort. Stop the self-sabotage. Start doing the right things in the right ways to ensure success. Here are eight common fat loss mistakes and how you can avoid them. Mistake #1: Not Having a Clear “Why” You think: […]

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Best Fat Burning Foods To Eat

December 28, 2018

Good Fats are Key for Good Hormones: Good fats help to build healthy cell membranes.  These membranes are able to utilize good hormonal communication signals to appropriately manage metabolism.  Diets rich in sugars, grains, hydrogenated oils and omega 6 fats inflame the body and damage the cell membranes.  This alters insulin and leptin signaling leading to […]

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Best Natural Ways to Remove Forehead Wrinkles

November 28, 2018

One question that you will encounter normally is how to remove the forehead wrinkles. Skin problem is a major issue that the current generation is facing. This generation has been seeing this trouble from long time. Certain issues with skin are definitely needed to be addressed to in order to remove the wrinkles on forehead. […]

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Importance of Vitamin C in Workout Routines

October 28, 2018

Recent studies on Vitamin C show that apart from many health benefits it also combats fatigue and helps tired workers perform much better. Many hard hitting gym trainers may think that is passive but the better news is that the results also translate into gym in big ways. This is in fact one of the […]

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Why Is Morning Walk Necessary in Today’s Life Style?

September 28, 2018

In today’s busy life schedule, man has lost his self-time. People don’t have time for themselves and even to care about their body. Everyone is so busy running after work and money that they don’t even feel how critical is fresh air for them. In this fast life, people have forgotten the importance of nature […]

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Weight Loss Programs That Actually Work

August 28, 2018

Lots of people look to lose weight weight loss programs as though these were looking for a TV. They would like to see the one which is least expensive, easiest, most suggested, most widely used or “best.” they spend numerous hrs evaluating different diet diet plans and calculating how much cash each will need and […]

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The Right Way of Performing Decline Dumbbell Pullover

July 28, 2018

BodyBuilding Blog has a host of articles that talk about workout regimes, nutrition and overall fitness. One of the posts emphasizes specially on decline dumbbell pullover. Many people practice this exercise but most of them do it wrong. Mentioned below is a step-by-step procedure of performing this exercise in the right way. The Beginning Step 1- […]

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What is Right for You: A Romanian Deadlift or A Conventional Deadlift?

June 28, 2018

The Bodybuilding Blog has been consistently giving the much-needed insights into different muscle building exercises. On the Internet, you may often come across similar blogs, but most of them contain information that everyone already knows. Hardly do you get to learn the technical details of the exercises we want to practice. Due to lack of information, […]

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