Breaking News

Month: February 2019

How Weight Loss Works & How to Lose Fat, Not Muscle

February 28, 2019

A reader recently posted a question asking me to explain how weight loss works. It’s complicated, but in a nutshell, here are the basics: Ideally, weight loss is about pulling excess body fat out of your fat cells and burning it for fuel. When that happens, your fat cells shrink and you lose pounds and […]

Read More