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Day: December 6, 2018

How Weight Loss Works & How to Lose Fat, Not Muscle

December 6, 2018

A reader recently posted a question asking me to explain how weight loss works. It’s complicated, but in a nutshell, here are the basics: Ideally, weight loss is about pulling excess body fat out of your fat cells and burning it for fuel. When that happens, your fat cells shrink and you lose pounds and […]

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