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Month: December 2018

Best Fat Burning Foods To Eat

December 28, 2018

Good Fats are Key for Good Hormones: Good fats help to build healthy cell membranes.  These membranes are able to utilize good hormonal communication signals to appropriately manage metabolism.  Diets rich in sugars, grains, hydrogenated oils and omega 6 fats inflame the body and damage the cell membranes.  This alters insulin and leptin signaling leading to […]

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